One simple step for food and movement. Every morning.
Start without counting or weighing. Not today? We'll suggest something easier.
3 questions • Free
Fitness and food without a second job
Start small and add more when you are ready.
All-or-nothing approach
- Strict plan from day one
- Track everything or fall behind
- Missed a day — your streak resets to zero
BodyPact
- Start with small daily steps
- Add more detail only when you want to
- Missed a day? Just pick up again
Who BodyPact is for
Starting from zero
You haven't paid much attention to food or movement and don't know where to begin.
Coming back after a break
You have done it before, stopped, and want an easy way back.
Tired of strict plans
You tried detailed plans and dropped them when life got busy.
Start with two
small steps a day
Every morning you get one step for food and one for movement.
One action for food
For example, add vegetables to your lunch.
One action for movement
For example, a 10-minute walk after lunch.
Too much today?
Pick an easier option in one tap.
Inside BodyPact
A first look at the app.
Today
Your steps for the day.
Swap for easier
A lighter option when you need it.
Gentle comeback
An easy restart after a break.
What a week can look like
An example week. Your steps depend on your answers in the quiz.
-
Mon
DoneFruit with breakfast
10-minute walk
-
Tue
DoneVeggies with lunch
Stairs instead of the lift
-
Wed
Made easierWater before meals
5-minute stretch instead of a walk
-
Thu
MissedFruit as a snack
10-minute walk
-
Fri
Easier restartA glass of water in the morning
5-minute walk
-
Sat
DoneVeggies with dinner
15-minute walk outside
-
Sun
DoneFruit with breakfast
Stretch before bed
Find your first simple action
Answer 3 questions to get your first step.
1. What is your goal?
Pick the one that feels closest
Picking your first simple action...
Your first action
Missed a day? Nothing resets — you just continue.
Start with this today. You can always switch to the easier option.
Want to try BodyPact?
Leave your email and we'll let you know when you can try it.
We'll only use your email to tell you about BodyPact.
How BodyPact helps
Two actions a day
One step for food and one for movement, ready every morning.
Swap for easier
Not today? Get a lighter option in one tap. It still counts.
Start simple
No need to count calories or weigh food to get started.
No guilt for missed days
Missed a day? Continue from where you are. There is no streak to lose.
Movement that fits
your normal day
Steps you can do in regular clothes, wherever you are.
Walks, stretches, stairs
A walk after lunch, a morning stretch, taking the stairs.
At home, at work, outside
No equipment needed.
Any fitness level
Steps are short on purpose, so you can start from zero.
Why we are building BodyPact
We want healthy habits to feel doable on a normal, busy day.
So we start small: simple daily steps, an easier option when you need it and no guilt for missed days.
First impressions from testing
BodyPact is being tested with a small group of people. These are their early impressions of the first version — the app is still changing based on this feedback.
“I always quit after a few days because every plan felt like too much. Here it's just two small things a day — and when I'm tired, I swap for something easier instead of giving up.”
Max K.
Kyiv • Tester
“I missed three days in a row and expected to start over. Instead the app just gave me an easier step for the next morning. No pressure, no guilt — I'm still going.”
Elena M.
Cherkasy • Tester
Frequently Asked Questions
Short answers about how BodyPact works